Daniel Habian

Hab Claude Meditation

Mindfulness & Awareness

Welcome To Our Mindfulness & Awareness Course—An Immersive Journey Into The Core Principles Of Mindfulness Meditation Through Our User-friendly Training Guide. Our Course Is Meticulously Crafted To Provide A Profound Exploration Of The Practical Dimensions Of Mindfulness, Prioritizing Hands-on Experience Over Abstract Concepts. Whether You’re A Beginner Stepping Onto The Path Or A Seasoned Practitioner, If You’re Eager To Establish A Solid Grasp Of The How’s Of Mindfulness Meditation, Mindfulness Techniques, Underpinned By Direct Experiences, Then This Course Is Tailored Just For You!

What You Will Learn In This Course:

  1. Mindfulness Fundamentals:
    Gain A Clear Understanding Of What Mindfulness Truly Means And How It Forms The Foundation Of Your Meditation Practice Through Our Online Mindfulness Course.
  2. Building Attention:
    Develop “Natural” Techniques To Enhance Your Attention, Fostering A Global Attentive Mind.
  3. Cultivating Body Awareness:
    Dive Into The Practice Of Cultivating Awareness Of Your Body, Connecting Mind And Body In The Present Moment.
  4. Practical Mindful Listening:
    Explore The Art Of Mindful Listening, A Practical Skill That Enhances Deep Communication, Connection & Communion.
  5. Equanimity:
    Learn To Cultivate A Sense Of Equanimity—maintaining Calm And Balance Amidst Life’s Fluctuations.
  6. Overcoming Challenges:
    Acquire Strategies To Overcome Common Challenges Such As Distractions, Heavily Loaded Emotions, Mental Reactions And Fixations, Bodily Pains, And Doubts.
  7. Loving Kindness:
    Delve Into The Practice Of Loving-Kindness Meditation, Promoting Compassion And Goodwill Towards Yourself And Others Through Courses In Mindfulness.
  8. Bringing It All Together:
    Sharing Your Learning Into A Holistic Approach, Integrating Mindfulness, Awareness Into Your Daily Life.

Embark On This Transformative Journey With Us, Where Mindfulness Isn’t Concept But A Practical, Applicable Skill. Join Our Course And Unlock The Tools To Navigate The Depths Of Mindfulness Meditation With Confidence And Understanding.

To Join “Mindfulness & Awareness” Course, Please Fill Out The Form. Daniel Will Contact You Through Mail Or Call.

Session Time : 30 Minutes


Session Time : 1 hour


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